➞ Health: How Sitting All Day Is Damaging Your Body and How You Can Counteract It(via @Lifehacker)

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent.

Me: This is a really good article, especially for those of us who spend a lot of time in a chair at the office.